Nutritious Food Helps Health And Vigour Use Healthy Fats

Necessity for nutritious food

Nutrition contained in the food we eat, supplies energy after digestion. Requirements range from approximately, 1910 – 2120 calories for women and 2456 – 2567 calories for men daily. Calorific needs depend on body structure.

Balancing daily diet

A balanced diet will consist of 35 – 40% proteins, around 30% carbohydrates and about 20% fats. Remember to use only monounsaturated fats and polyunsaturated fats. These are good for you. Fats help build brain. It helps in absorption of vitamins and regulates hormone production. However, trans-fats and saturated fats are no good for you.

Healthy fats

Healthiest fats are got from plants, followed by those from seafood. Human milk has the richest source of healthy fats. Other sources of good fats are:

a)   Flax seeds

b)   Cold water fish

c)   Pumpkin and sunflower seeds

d)   Nuts like almonds and walnuts

e)   Olive oil

f)    Canola oil

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Metabolism and you

Our metabolism works round the clock, even during the night. It may come as news to some that actual growth process only takes place during the night. New cells are created and damaged tissue is repaired. Many fitness-training coaches will therefore insist on their wards getting a full 7 or 8 hours of sleep.

It is like adding a paragraph break . If your body does not have time to rest, it will kill itself. There simply will not be enough time for structured tissue growth.

Check for saturated fats

Food contains carbohydrates, proteins and fats. There are no vitamins or minerals. These are necessary for synthesis of enzymes and actively involved in several metabolic processes. Including foods that have vitamin and mineral content will keep your body brimming with energy and vigor.

Carbohydrates are energy source and if you cut out all carbs, then it is likely that your body will go into starvation mode. This will cause destruction of several healthy tissues that are sacrificed to keep the body metabolic activities ticking.

Proteins help in building cells. If you are trying to put on muscle, you need proteins. In the normal run, you will need proteins because old cells are

destroyed and pushed out of the body with your excreta. When you are weight training or practicing for an event your requirement of proteins will be more.

Incorporate health in your life

Make the change and see. Vigor will return to your family life and you will feel more comfortable doing your routine activities. Often we are fearful but we have to face our fears. The short step proves to be fruitful if you follow faithfully. Healthy fats will improve quality of your lifestyle and augment brain activity. It is important to keep the proteins topped but try not to avoid carbohydrates altogether. Add fruits for nutrition and benefit from fruits immediately. Nutritiousfood bring health and vigor back into your life.