General Home and Garden blog where you can also get tips on health and fitness. You will also find reviews of products. For budding authors, there will be tips for blogging and article writing. Some people like travel and for them there are new destinations and exciting places earmarked as best tourist destinations.
Saturday, 24 October 2015
Walking is a Simple Form of Exercise: Perspective of an Article Writer
Thursday, 15 October 2015
Running in the Morning
Exercise is essential for our metabolism. Ignoring this will upset our internal body mechanism such as digestion, temperature stabilization, and flushing of wastes.
The Usefulness
We burn calories through exercise. Running, or jogging in the morning is popular among the young ones. Older people like a brisk walk.
Sunday, 6 September 2015
Health is No Accident - Eat Well
Every time you do something, you spend some energy. To move, lift things, talk, sit down, and just about everything else, you need energy. We can say health is the ability of our body to do work.
Keep Energy Levels Up
The metabolism works round-the-clock taking care of your internal working. These include activities such as breathing, blood circulation, digestion, and so on. You need energy for these activities also. When the energy level drops too low (such as when you are fasting or skipping meals), the body will also do some skipping on its own. It will do only priority work and skip doing non-essential services because there isn't enough energy to go around.
Energy is Important for Life
Think about a boat which is stagnant on the lake. It will move forward when you begin to row. Likewise the human body will function well, if you eat good nutritious food. Different food items provide energy in different ways and amounts. It is advisable to have a generous distribution across the table so you have energy in all departments. Here are some food that has good nutritious content:
- Lean milk
- Nuts
- Green vegetables
- Fruits
- Fish
- Lean meat
Different Forms of Energy in Food
The body requires energy giving proteins, carbohydrates, and fats. In addition, it also requires vitamins and minerals that cannot be made by the body. So, these nutrients have to come from the food that we eat. These nutrients help in maintaining the hormone level to regulate growth of tissues. Cells in the body tissues undergo constant replacement and growth. Without this, our body will not remain healthy for long.