Rising
up to the lovely sight of morning sun, shining through your window is
wonderful. Chuck those bed sheets and do some brisk exercise. If you have
While stretching do not exert your self pic courtesy: Pixabay Public Domain Photos |
space,
you go for a jog, since this is best exercise of all. If you do not, then you
can try one of these following exercises.
Stretching exercise
These
are slow rhythm exercise. These do not build muscles but rather stretch them.
This is a kind of static stretching since it does not involve any rapid
movement.
Always begin with a warm up pic courtesy: Pixabay Public Domain Photos |
A) Arms swinging
1) Raise both your arms away from
your body on to same side as if you are holding a pot and then swing your arms
slowly to other side.
2) Rise on one toe while swaying
back on the other one.
3) Swing your arms to original
position
4) Move your body weight to other
toe
B) Hips turning exercise
1) Begin by placing your hands on
your hips
2) Raise your hands out on either
side
3) Swing your upper torso around so
that you are now facing your side
4) Slowly without hurry turn back to
original position and move further to other side
5) Hold for a short time and then
return to other side
Skipping or jogging is best morning exercise pic courtesy: Pixabay Public Domain Photos |
Mornings
are best time for exercising. Make your room airy and spacious. You refresh your mind and your body. Check with
your mother or wife, for a refreshing morning meal. Preferably, have something
packed with proteins like whey milk shake or eggs. It is mischief time – it is
morning time.
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