tag:blogger.com,1999:blog-76599682168001853042024-03-19T09:37:06.465+05:30FredaGeneral Home and Garden blog where you can also get tips on health and fitness. You will also find reviews of products. For budding authors, there will be tips for blogging and article writing.
Some people like travel and for them there are new destinations and exciting places earmarked as best tourist destinations.Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.comBlogger185125tag:blogger.com,1999:blog-7659968216800185304.post-37957879575614144932016-03-19T08:12:00.002+05:302021-03-18T11:43:10.602+05:30Maturation Modules and Investment: Arriving at the Optimum Trading Plan<div dir="ltr" style="text-align: left;" trbidi="on">
Why smile? Indeed, I know that when a person smiles, he or she is happy. And so, when a child smiles, we know it is happy. Society has many such 'reward' modules.<br /><h2 style="text-align: left;">Work and Grow Wealth</h2></div><div dir="ltr" style="text-align: left;" trbidi="on">
Working is one form of occupation. Another is business. The businessman has less work to do. And the third kind of person is the investor. The investor has the least amount of work to do but he or she does not have guaranteed returns on the investment. They have to wait for their 'rewards' and in the meantime, anything can happen. These you could say are 'maturation' modules. It is a very important category of society, especially when dealing with the finance and commerce segment.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4fur0g_By38/X5obhAHjq6I/AAAAAAAANAI/B7DjduJWsSE3CZlLUJIUGhj3KRFv-TxLACLcBGAsYHQ/s640/calculator-385506_640.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="377" data-original-width="640" src="https://1.bp.blogspot.com/-4fur0g_By38/X5obhAHjq6I/AAAAAAAANAI/B7DjduJWsSE3CZlLUJIUGhj3KRFv-TxLACLcBGAsYHQ/s320/calculator-385506_640.jpg" width="320" /></a></div><div dir="ltr" style="text-align: left;" trbidi="on"><h1 style="text-align: left;">The Power of Investing</h1>
The investor has the easiest job of all. He can open a trading account online and begin trading within an hour. He can make Rs. 1, 00, 000 within 25 minutes. Compared to the 2 months that a businessman requires to make the same amount and the 10 years a working-class man needs to arrive at the same figure, there is little wonder then that most people are willing to take the risk and go in for trading.<br />
We see here how the investment to growth factor has crossed several barriers, namely class consciousness and reasonableness.</div><div dir="ltr" style="text-align: left;" trbidi="on"><h4 style="text-align: left;">What Limits for Each?</h4>
Reasonableness is the amount of money one estimates through working to the amount that one must spend on savings or investment. It is reasonable for a worker to save or invest a couple of hundred rupees every month. A businessman will save or invest a couple of thousand rupees. So, where does the investor draw the line to reasonableness when he or she is making an investment?</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-56Gh6P4Uy1M/X5ocEdImTbI/AAAAAAAANAQ/NBFOkriSkNsfBtwbt2sDiLkSkHc2D5F9QCLcBGAsYHQ/s640/money-2724241_640.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="640" src="https://1.bp.blogspot.com/-56Gh6P4Uy1M/X5ocEdImTbI/AAAAAAAANAQ/NBFOkriSkNsfBtwbt2sDiLkSkHc2D5F9QCLcBGAsYHQ/s320/money-2724241_640.jpg" width="320" /></a></div><div dir="ltr" style="text-align: left;" trbidi="on"><h3 style="text-align: left;">Set Your Limits</h3>
Granted that the person is neither a worker nor is he or she a businessperson, the investment clearly does not have any real basis. The consideration comes from the position of stock in the market and the amount of time and effort the investor is willing to spend to make an investment. The last thing, of course, will be the amount of money that he or she is able to lay their greedy hands on.<br />
This kind of independence makes the person smile, and indeed why not?</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-48247891922731747062016-02-12T22:00:00.004+05:302021-03-18T11:06:33.354+05:30Analysis of Mitochondrial Disease Life Expectancy and Symptoms<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 style="text-align: justify;"><span style="font-family: "constantia" , "serif";">Learn about Mitochondrial Disease </span></h1>
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<span style="font-family: "constantia" , "serif";">This is a
dreadful disease with no known cure until now. The energy cells of the body one
by one stop doing their duty until the person dies. The exact time for the
onset of this disease has not been established. However, the life function –
producing energy from food and oxygen dies out. Mostly, children affected by the mitochondrial disease cannot expect to survive beyond the teenage years. The chances
that adults develop this disease are pretty high. The first signs of the onset
of disease are when the person becomes intolerant to exercise. </span></div>
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<br /></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4LcX1rxIGgI/X5odCJx_i4I/AAAAAAAANAc/H6gCmtGdF_gA6twdXvbUxmRYM26WqVaIgCLcBGAsYHQ/s1920/surgery-1807541_1920.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1267" data-original-width="1920" src="https://1.bp.blogspot.com/-4LcX1rxIGgI/X5odCJx_i4I/AAAAAAAANAc/H6gCmtGdF_gA6twdXvbUxmRYM26WqVaIgCLcBGAsYHQ/s320/surgery-1807541_1920.jpg" width="320" /></a></div><br />
<h2 style="text-align: justify;"><span style="font-family: "constantia" , "serif";">The Onset of the Disease and Its Types</span></h2>
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<span style="font-family: "constantia" , "serif";"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";"><span style="mso-spacerun: yes;"></span>This ailment affects the innermost cell
structure. The unit known as mitochondria produces 87% of all energy produced
in the human body. Thus when they fail, you can see a drastic collapse of the
person in his bearing.</span></div><h4 style="text-align: justify;"><span style="font-family: "constantia" , "serif";">Symptoms of the Ailment</span></h4>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">Many types of
mitochondrial ailments are gene-related. The parents pass this ailment on to their
children. The circumstantial factors like pollution or having an attack of
infection too can play a major role. Collapse takes place beginning from the
vital organs – heart, lung, and liver. The signs seen would be as follows:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">On the milder
side these would be seen:</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Swallowing
difficulty </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Blindness
and deafness</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Constipation
and diarrhea</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Vomiting</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Heart
and kidney problems </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Immune
system problems</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Muscle
failure</span></div>
<h3 style="text-align: justify;"><span style="font-family: constantia, serif;">Be Prepared for the Ailment</span></h3><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">Take action when you see the early symptoms. When the disease progresses too much, these signs would be seen:<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Collapse
of muscle tone</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Repeated
attacks of infection</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Violent
seizures</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Fevers</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Intolerance
to temperature changes</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 108pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;">
</span></span></span><span style="font-family: "constantia" , "serif";">Feeding
problems</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">When any infection
shows atypical signs, it is the first red flag for mito disease. On the other
hand, there may be multiple organ failures after a period of illness. <u><a href="http://medichere.com/mitochondrial/">Mitochondrial disease life
expectancy</a></u> has never been good, so be prepared for all eventualities.
Adults who experience this ailment often live for many years without any
trouble, well past all predictions. However, they will face more burdens since
this disease will obstruct them from doing normal work. In addition, they need
to do regular housework for which their health may not be conducive. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Kj4YOTpEACo/X5odXNp6-MI/AAAAAAAANAk/vPVW9JR2Y6AJv9Zzxd0klcT8y1hKfmz3wCLcBGAsYHQ/s1920/koli-bacteria-123081_1920.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1388" data-original-width="1920" src="https://1.bp.blogspot.com/-Kj4YOTpEACo/X5odXNp6-MI/AAAAAAAANAk/vPVW9JR2Y6AJv9Zzxd0klcT8y1hKfmz3wCLcBGAsYHQ/s320/koli-bacteria-123081_1920.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "constantia" , "serif"; font-size: 14pt; line-height: 115%;">Variations of this disorder</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">The different
varieties of this disorder depend on when and where the infection strikes. Myoclonus
epilepsy and KSS are often seen. Signs of ailment would include breathlessness,
nausea, and headaches. </span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "constantia" , "serif"; mso-bidi-font-family: Constantia; mso-fareast-font-family: Constantia;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;"> </span></span></span><span style="font-family: "constantia" , "serif";">KSS:
Kearns—Sayre Syndrome will manifest as problems with the eye mainly in the form
of drooping eyelids. Infections of the retina that might take place along with high
levels of fluid might also be present. In some cases, deafness and dementia
could occur. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "constantia" , "serif"; mso-bidi-font-family: Constantia; mso-fareast-font-family: Constantia;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;"> </span></span></span><span style="font-family: "constantia" , "serif";">Leigh’s Disease: When you get an infection during your childhood, there is a chance for Leigh’s disease to
occur. Lesions are formed on the brain stem after the disease progresses. Basic
functionality like walking and sucking or head control will be lost. The
person will become irritable and have incidents of vomiting and seizures. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "constantia" , "serif"; mso-bidi-font-family: Constantia; mso-fareast-font-family: Constantia;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant-caps: normal; font-weight: normal; font: 7pt "Times New Roman"; line-height: normal;"> </span></span></span><span style="font-family: "constantia" , "serif";">Carnitine Deficiency: When the consciousness
of the person is affected leading to coma the treatment required involves use
of L-Carnitine.</span></div>
<h3 style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "constantia" , "serif"; font-size: 14pt; line-height: 115%;">Treatment for Disorder</span></b></h3>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">To date, we
have nothing that can cure or treat this disorder. However, eating well will
keep energy levels up. Plenty of food from morning to bedtime will keep the
person going. Include plenty of vitamin-rich food in the diet. Take measures to
eliminate pollutants. Avoid smoke-filled areas. Stop alcohol consumption as
this is poisonous. Take only those food items that the doctor recommended.</span></div>
<h3 class="MsoNormal" style="text-align: justify;"><span style="font-family: "constantia" , "serif";">The Prognosis for
this Ailment</span></h3>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";">There is no time limit set for those with this ailment. However, adults have better
chances of surviving for more years than children. Research is ongoing in this
line to try and find the cure. The environmental conditions will affect the
person a lot and so one has to try to keep the living quarters and surrounding
clean and healthy.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "constantia" , "serif";"><b>NOTE</b>: <i>These
notes are only to get an idea of the disease. These are not medically
perfect and you should consult your own physician before taking any medicine or
following any steps outlined here. </i></span></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-21718390853131290772015-10-24T06:43:00.005+05:302021-03-18T11:39:31.399+05:30Walking is a Simple Form of Exercise: Perspective of an Article Writer <div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr">
Just as there are sentences within an article, a walk adds to a person's health. As a point of interest, when one walks for half an hour, he or she burns 185 calories. </div><div dir="ltr"><div class="separator" style="clear: both; text-align: center;"><br /></div><h1 style="text-align: left;">The Usefulness of Exercising</h1></div><div dir="ltr"><a href="https://1.bp.blogspot.com/-Ej9kbMntuw8/X-SbbZza2YI/AAAAAAAANEY/68hkMntQcvY3FheRC1BVuZnJU7OB4_INACLcBGAsYHQ/s640/father-2770301_640.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="426" data-original-width="640" src="https://1.bp.blogspot.com/-Ej9kbMntuw8/X-SbbZza2YI/AAAAAAAANEY/68hkMntQcvY3FheRC1BVuZnJU7OB4_INACLcBGAsYHQ/s320/father-2770301_640.jpg" width="320" /></a>Exercising burns up excess fat present in the body. Now, walking could be the event where the person takes just a couple of steps or it could be the one where he or she is reaching the other end of the town within the day. For the article writer, writing articles might involve a simple note -- "Remember the milk," or it could be an essay on how to invest money stretching to several pages. The point is that both involve expending energy, and we achieve a different goal through each.</div>
<div dir="ltr">
<h4 style="text-align: left;">Why Should We Walk?</h4>Let us begin by including walking in the schedule of daily events. Walking loosens the muscles, and sets the rhythm for the entire body. It improves our health, and good health is the fulcrum for an effective metabolism. Further, it helps us develop a good perception, by adding physical distance to your personal viewpoint. When you say something, it has to make meaning for we have an inbuilt radar that tells us when we are doing or saying wrong things. </div><div dir="ltr"><a href="https://1.bp.blogspot.com/-7zC7Bg_WCR4/U7KmTJ-6qqI/AAAAAAAAC6M/x5ruIbvPPK4szkscBPVf-a8fhu_OyAmOACPcBGAYYCw/s1920/glasses-272403_1920.jpg" imageanchor="1" referrerpolicy="origin" style="clear: right; float: right; font-weight: 700; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1280" data-original-width="1920" src="https://1.bp.blogspot.com/-7zC7Bg_WCR4/U7KmTJ-6qqI/AAAAAAAAC6M/x5ruIbvPPK4szkscBPVf-a8fhu_OyAmOACPcBGAYYCw/s320/glasses-272403_1920.jpg" width="320" /></a></div><div dir="ltr">For the writer, in his article, these are things extraneous to the topic and unless he maintains a strong perspective, the reader will get lost. He will not understand what you say. Also, when you talk away from the subject, it will not contribute to the SEO of the article.</div><div dir="ltr">In going for a walk, we take our minds away from our thoughts. While writing, we put ideas and lots of thoughts into the words.</div><div dir="ltr"><h4 style="text-align: left;">The Importance of SEO</h4></div><div dir="ltr">About SEO, the internet works because of search engines like Yahoo, Google, and Bing. If these engines don't find your article, your blog will not appear in the search results of these engines. When we write, we must pay attention to the SEO as well.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-cvtc0TpX9W8/X-SbE9F5INI/AAAAAAAANEQ/NPC6VYepalIbys1gKYwVcA21PR4Z_rxoQCLcBGAsYHQ/s640/road-5767221_640.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="429" data-original-width="640" src="https://1.bp.blogspot.com/-cvtc0TpX9W8/X-SbE9F5INI/AAAAAAAANEQ/NPC6VYepalIbys1gKYwVcA21PR4Z_rxoQCLcBGAsYHQ/s320/road-5767221_640.jpg" width="320" /></a></div><h3 style="text-align: left;">Using Support Factors</h3><div dir="ltr">Lastly, subsistence depends on augmenting muscle strength with nutritious food intake. Good food supplies the body with vitamins, and minerals, in addition to carbohydrates, proteins, and fats. For the writer, these are pictures, figures, charts, and vital statistics one adds to the article to make it meaningful. One must draw a line between reading and eating. We read the article and eat the food. Both are essential and keeping a perspective on both will help us. When the elements of the article are balanced properly, the article makes for pleasant reading. When we have enough nutritious food, we enjoy our walk. So want to go for a walk?</div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0Thathaneri, Thathaneri9.941315 78.10655tag:blogger.com,1999:blog-7659968216800185304.post-34177741386568724622015-10-15T06:32:00.001+05:302021-03-18T11:47:38.638+05:30Running in the Morning<p dir="ltr">Exercise is essential for our metabolism. Ignoring this will upset our internal body mechanism such as digestion, temperature stabilization, and flushing of wastes.</p><p dir="ltr">The Usefulness</p><p dir="ltr">We burn calories through exercise. Running, or jogging in the morning is popular among the young ones. Older people like a brisk walk.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9xu0ay6WP5E/X5wMZS467QI/AAAAAAAANAw/JMdRBDZW6UA-h7xPFwyWJuH4Qj-kkbtcgCLcBGAsYHQ/s1920/runner-888016_1920.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1370" data-original-width="1920" src="https://1.bp.blogspot.com/-9xu0ay6WP5E/X5wMZS467QI/AAAAAAAANAw/JMdRBDZW6UA-h7xPFwyWJuH4Qj-kkbtcgCLcBGAsYHQ/s320/runner-888016_1920.jpg" width="320" /></a></div><br /><p dir="ltr"><br /></p>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0Thathaneri, Thathaneri9.941315 78.10655tag:blogger.com,1999:blog-7659968216800185304.post-78557747943577032062015-09-06T11:30:00.001+05:302020-10-14T18:42:32.649+05:30Health is No Accident - Eat Well<p dir="ltr">Every time you do something, you spend some energy. To move, lift things, talk, sit down, and just about everything else, you need energy. We can say health is the ability of our body to do work.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-901ILQ7qWqI/X4b38SVHzWI/AAAAAAAAM_U/VKR1nFyZB18ObKuCT-_ESKg__IFeBk1XQCLcBGAsYHQ/s512/04_Baked_Parmesan_Tomatoes.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="385" data-original-width="512" src="https://1.bp.blogspot.com/-901ILQ7qWqI/X4b38SVHzWI/AAAAAAAAM_U/VKR1nFyZB18ObKuCT-_ESKg__IFeBk1XQCLcBGAsYHQ/s320/04_Baked_Parmesan_Tomatoes.jpg" width="320" /></a></div><h3 style="text-align: left;">Keep Energy Levels Up</h3><p dir="ltr">The metabolism works round-the-clock taking care of your internal working. These include activities such as breathing, blood circulation, digestion, and so on. You need energy for these activities also. When the energy level drops too low (such as when you are fasting or skipping meals), the body will also do some skipping on its own. It will do only priority work and skip doing non-essential services because there isn't enough energy to go around.</p>
<h1 style="text-align: left;">Energy is Important for Life</h1><p dir="ltr">Think about a boat which is stagnant on the lake. It will move forward when you begin to row. Likewise the human body will function well, if you eat good nutritious food. Different food items provide energy in different ways and amounts. It is advisable to have a generous distribution across the table so you have energy in all departments. Here are some food that has good nutritious content:</p><p dir="ltr"></p><ul style="text-align: left;"><li>Lean milk</li><li>Nuts</li><li>Green vegetables</li><li>Fruits</li><li>Fish</li><li>Lean meat</li></ul><p></p>
<h2 style="text-align: left;">Different Forms of Energy in Food</h2><p dir="ltr"><a href="https://1.bp.blogspot.com/-MSJMtfwNQjc/X4b4QNnkW8I/AAAAAAAAM_k/275UPj0KZEE5YYrp6Y2Zov9snoeKbczJgCLcBGAsYHQ/s512/512px-Chirashi_zushi_by_Marshall_Astor_in_Gardena%252C_CA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="512" height="312" src="https://1.bp.blogspot.com/-MSJMtfwNQjc/X4b4QNnkW8I/AAAAAAAAM_k/275UPj0KZEE5YYrp6Y2Zov9snoeKbczJgCLcBGAsYHQ/w320-h312/512px-Chirashi_zushi_by_Marshall_Astor_in_Gardena%252C_CA.jpg" width="320" /></a></p><p dir="ltr">The body requires energy giving proteins, carbohydrates, and fats. In addition, it also requires vitamins and minerals that cannot be made by the body. So, these nutrients have to come from the food that we eat. These nutrients help in maintaining the hormone level to regulate growth of tissues. Cells in the body tissues undergo constant replacement and growth. Without this, our body will not remain healthy for long.</p>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-41209238010244137662015-08-28T10:50:00.001+05:302019-10-24T20:57:55.719+05:30Weekends we take rest to be more efficient <p dir="ltr">I love my weekends. The semi-fortnightly cycle does have some earthly bearings but its effect on the human body are heavenly. For one, it arrests the galloping metabolism (or sluggish metabolism for the sedentary types) and gives the body some rest. Next, it adds variety, which makes the senses invigorated "making the juices flow".</p>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-79939884475571569142015-08-25T12:05:00.001+05:302019-10-24T20:57:57.017+05:30Pinterest verification<div dir="ltr" style="text-align: left;" trbidi="on">
file:///Users/sudhir/Downloads/pinterest-c31d3.html</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-46251893088840328522015-08-14T16:20:00.000+05:302019-10-24T20:57:55.998+05:30REVIEW OF BODY SYSTEMS: EXERCISE AND METABOLISM<div dir="ltr" style="text-align: left;" trbidi="on">
<style>
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<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: Times; font-size: 18.0pt; mso-ansi-language: EN-AU; mso-fareast-font-family: "Times New Roman";">Need for Nutritious food</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Every person needs minimum of 2000
Calories of energy intake by way of food. Where does it all go? The body uses
the energy to keep the body mechanism ticking. It takes care of things like
breathing, blood circulation, digestion and growth of new cells. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Exercise is of two types. In this
review, we will examine the passive exercise regime. This consists of simple
exercises that anyone can and should do to keep fit. Simple stretches could be
supplemented by light walks or jogging. This might seem too much for the couch
potato who only needs to sit around and gawk at the TV all day long.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: Times; font-size: 13.5pt; mso-ansi-language: EN-AU; mso-fareast-font-family: "Times New Roman";">Impacting metabolic activity</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">The metabolism slows down so much
that it stops doing normal work. This leads to a variety of diseases such as
apnea that causes further deterioration of the health. Is is possible for that
person to get stroke or diabetes because of the improper function of the
metabolism.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: Times; mso-ansi-language: EN-AU; mso-fareast-font-family: "Times New Roman";">Exercise helps restore good metabolic activity</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Exercise augments regular metabolic
function. It increases the rate at which things happen within the body. It thus
improves the level of health. Body systems remain healthy and metabolism
functions better. Exercise is essential for normal body functioning. </span></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-1223691204097592892015-08-14T12:09:00.003+05:302019-10-24T20:57:54.777+05:30SMILE YOUR WAY TO GOOD HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
Smiling puts the cake back where it belongs -- on the table.<br />
<br />
Stress
is an deterrent to good health. Building up stress comes natural to us.
We populate those areas where interaction is unceasing and there is no
let up from worries. Even the television telecasts programs that have
problems projected right through the day.<br />
<br />
As a
consequence, the normal man does not think it correct if he does not
face some kind of problem. Smile is a stress buster. It removes the
unbalanced forces by soothing the nervous system and restoring the
balance <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-PqBIKFTJMF0/VYu7eP8EFtI/AAAAAAAAE9E/ep3Jiql09Bs/s1600/human-708778_1280.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="135" src="http://1.bp.blogspot.com/-PqBIKFTJMF0/VYu7eP8EFtI/AAAAAAAAE9E/ep3Jiql09Bs/s320/human-708778_1280.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pic courtesy: Pixabay Public Domain</td></tr>
</tbody></table>
in the mind.<br />
<br />
There are some who go
to the extreme exercise in stress busting -- laughing. They laugh for 10
minutes and then laugh about it for the rest of the day. This may not
be necessary, a mere smile will keep your cylinders banging to the right
rhythm. <br />
<br />
Smile is a great social tool. It helps spread
the happiness and cheer to everyone one meets along the way. Smile and
you have a great way to a great day.</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-12963958256062854252015-08-14T12:06:00.000+05:302019-10-24T20:57:54.829+05:30SMILE YOUR WAY TO GOOD HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Constantia; font-size: 16.0pt;"></span></b><span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Smiling puts
the cake back where it belongs -- on the table.</span>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Stress is an
deterrent to good health. Building up stress comes natural to us. We populate
those areas where interaction is unceasing and there is no let up from worries.
Even the television telecasts programs that have problems projected right
through the day.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">As a
consequence, the normal man does not think it correct if he does not face some
kind of problem. Smile is a stress buster. It removes the unbalanced forces by
soothing the nervous system and restoring the balance in the mind.</span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;"></span><span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;"></span><span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">There are
some who go to the extreme exercise in stress busting -- laughing. They laugh
for 10 minutes and then laugh about it for the rest of the day. This may not be
necessary, a mere smile will keep your cylinders banging to the right rhythm. </span>
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: Times; font-size: 10.0pt; mso-ansi-language: EN-AU;">Smile is a
great social tool. It helps spread the happiness and cheer to everyone one
meets along the way. Smile and you have a great way to a great day.</span></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-4152566450720006432015-08-10T10:18:00.001+05:302019-10-24T20:57:55.782+05:30Importance of eating a full breakfast<p dir="ltr">The human body is a wonderful machine that coordinates multiple functions into one seamless existence . <br>
The energy for all activities inside the human body comes from the food that we eat.<br>
Balancing the food is an art. Yet it is essential since this will provide the best nutrients a person needs. <br>
Eating proper food in the correct amount will keep you free from disease. <br>
</p>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-70092323058291421052015-07-31T11:09:00.000+05:302019-10-24T20:57:56.554+05:30The Tripomatic is a travel app for the iPhone<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative; text-align: justify;">
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px; line-height: 1.4; text-align: justify;">The
Tripomatic is a travel app for the iPhone. A company based in Brno in
the Czech Republic has developed it. The husband-wife team of Barbora
and Lukas Nevosad are the founders of this enterprise. They are both
ecommerce students from Sweden. The Next Web rated it as the best travel
app of 2012.</span></h3>
<div class="post-body entry-content" id="post-body-2091620597668101995" itemprop="description articleBody" style="background-color: white; color: #333333; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4; position: relative; text-align: justify; width: 808px;">
<div dir="ltr" trbidi="on">
<div>
<div>
<br style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;" /></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">The
Tripomatic is aimed at bringing interesting places to the attention of
tourists through travel maps. It can be used to plan the trip and print
the maps of the places that they wished to see. It presently is
optimized for the iPhone 5. It works with iPhones 3GS, 4, 4S, 5, touch
version 3 onwards and iPad. You may share the data and trip plans over
the Internet using the Facebook or through emails.</span></div>
</div>
<div>
<div>
<br style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;" /></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">Using the app </span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">You
start by typing the name of a city and you will be presented with a
list of things and places of interest in the city. It is a free app,
which was conceptualized early in 2011 and has been around since 2012.</span></div>
</div>
<div>
<div>
<br style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;" /></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">This app shows 320 + places of interest, 25,000 + attractions, opening closing hours, admission fees and details that is of <a href="http://www.wikinut.com/portugal-intensely-exciting-family-vacation-place/3sz8y5ao/208k2i3m/" target="_blank">interest to the tourist</a>.
The latest version has plenty of offline maps and data, which was a
complaint with the people who could not do so before. Using the phone to
read a map at roaming charges is sure to run up the phone bill. Another
improvement that met with a lot of smiles was the ability to delete a
trip from the app itself.</span></div>
</div>
<div>
<div>
<br style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;" /></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">Imaginary travel or future plans </span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">The
thrill of the app is evident in the way one may 'visit' sites all over
the world and discover things of interest. One can save the 'trip' and
make plans with your friends before you finally embark on it. The main
website Tripomatic.com syncs with the app on your phone and lets you add
details.</span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;"><br /></span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif;">When
you are planning your family vacation, you should consider different
things and different places. One could have a boating vacation, or a
holiday at a hill station. One could go on a skiing vacation or
visit unknown places. Begin your plans with a list of things you would
need on your travels such as appropriate clothing and <a href="http://snerfu.hubpages.com/hub/Add-Excitement-to-your-Adventure-trip-with-the-best-Hiking-Sandals" target="_blank">hiking sandals</a>. </span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif;"><br /></span></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif;">Check
on holiday packages from tour operators. You could have a European
vacation, or holiday in USA. You could visit exotic places in Thailand
or see some historic landmarks in India. </span></div>
</div>
<div>
<div>
<br style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;" /></div>
</div>
<div>
<div>
<span style="color: #37444f; font-family: Arimo, sans-serif; font-size: 16px;">It
is rated 4+ in the App store. It is highly recommended to download this
app since it is 100% free, you do not like it, and you do not have to
worry too much.</span></div>
</div>
</div>
</div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-8802596471131855762015-06-25T13:58:00.002+05:302019-10-24T20:57:57.190+05:30Smile your way to good health<div dir="ltr" style="text-align: left;" trbidi="on">
Smiling puts the cake back where it belongs -- on the table.<br />
<br />
Stress is an deterrent to good health. Building up stress comes natural to us. We populate those areas where interaction is unceasing and there is no let up from worries. Even the television telecasts programs that have problems projected right through the day.<br />
<br />
As a consequence, the normal man does not think it correct if he does not face some kind of problem. Smile is a stress buster. It removes the unbalanced forces by soothing the nervous system and restoring the balance <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-PqBIKFTJMF0/VYu7eP8EFtI/AAAAAAAAE9E/ep3Jiql09Bs/s1600/human-708778_1280.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="135" src="http://1.bp.blogspot.com/-PqBIKFTJMF0/VYu7eP8EFtI/AAAAAAAAE9E/ep3Jiql09Bs/s320/human-708778_1280.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pic courtesy: Pixabay Public Domain</td></tr>
</tbody></table>
in the mind.<br />
<br />
There are some who go to the extreme exercise in stress busting -- laughing. They laugh for 10 minutes and then laugh about it for the rest of the day. This may not be necessary, a mere smile will keep your cylinders banging to the right rhythm. <br />
<br />
Smile is a great social tool. It helps spread the happiness and cheer to everyone one meets along the way. Smile and you have a great way to a great day.</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-79504323338263701072015-06-24T11:30:00.000+05:302019-10-24T20:57:56.966+05:30Disappearing Beaches and Rising Ocean Waters<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;"></span><span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;">India has a long coastline. All of South India and parts of
North India has seashores. People love their beaches but where are the beaches
going?</span><br />
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<span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;">There is nothing we can do – or is there? Actually, the
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the atmospheric pollution. The rising amounts of greenhouse gases make <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-0kIAapzlKhM/VYpGmJtADjI/AAAAAAAAE70/mPHnZXJlbRA/s1600/blue-69762_1280.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="PublicDomainPictures https://pixabay.com/en/blue-summer-woman-mom-people-joy-69762/" border="0" height="213" src="http://1.bp.blogspot.com/-0kIAapzlKhM/VYpGmJtADjI/AAAAAAAAE70/mPHnZXJlbRA/s320/blue-69762_1280.jpg" title="Beaches are fast disappearing" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;"><span style="font-size: xx-small;">https://pixabay.com/static/uploads/photo/2012/12/13/11/48/blue-69762_640.jpg</span></span></i></td></tr>
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it impossible
for us to live a healthy life.</span></div>
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<span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;">The greenhouse gases also make the Earth a hothouse. The
temperature rises and the ice shelves begin to melt. So much so, the sea levels
begin to rise. <span style="font-size: xx-small;"></span>And the beaches disappear.</span></div>
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<span style="font-family: "Garamond","serif"; font-size: 18.0pt; line-height: 115%;">So, do you feel the heat?</span></div>
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<br /></div>
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<br /></div>
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-74971018765560307242015-02-09T20:30:00.000+05:302019-10-24T20:57:56.707+05:30 Daily Requirement of Minerals Vitamins Essential Nourishment Facts<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div style="text-align: justify;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Food
intake comprises of carbohydrates, fats, water fiber and proteins. Essential
minerals and vitamins that cannot be processed by the human body, we take as
foods. Vegetables, fruits, nuts and oils have lots of essential nutrition that
our body needs. Here we examine what should be the dietary intake on a daily
basis so that the food is balanced and has enough nourishment. </span></div>
<div class="MsoNormal">
<br /></div>
<div style="border-bottom: double #943634 3.0pt; border: none; mso-border-bottom-alt: thin-thick-small-gap #943634 3.0pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<h1>
<span lang="EN-GB">Primary consideration</span></h1>
</div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Carbohydrates</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Carbohydrates consist of disaccharides, monosaccharides and polysaccharides.
The body metabolizes them and converts them to glucose. Glucose is the only
form of sugar that can be used by the body for its energy requirements. The
hormone insulin carries the glucose into the cells for utilization for various
metabolic processes. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">We find complex carbohydrates in the form of
starch in root vegetables and bread. Fructose constitutes the simple
carbohydrate that we find in fruits. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Ketosis can occur if you do not consume enough
carbohydrates. This takes place to provide energy for the body and the
functioning of the brain. When the brain seeks energy from fats the partially
broken down fats become acidic molecules known as ketones. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sources</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Cereals, Sugar crops, vegetables, milk and milk products, root crops, pulses,
fruit.</span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Amount</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
At least 50% – 60 % of the energy should come from carbohydrates. If you
increase the percentage, the food will become deficient in proteins, fibers and
fats. For example, 100 g of sugar will give you 100 calories of carbohydrates.
Cereals give 90 – 92 %. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Fats</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
The body has two kinds of fats, white and brown. The white fat stores energy
while the brown fat burns up releasing energy. You can understand why fats are
important by studying the amount of energy stored by each food component.</span></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">We have three kinds of fats – trans fats,
saturated fats and unsaturated fats. The body requires fats to transport
vitamins to various organs in the body. Choosing good fats over bad fats helps
you avoid heart diseases, high cholesterol and elevated blood pressure. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Monounsaturated and polyunsaturated fats reduce
cholesterol levels and thus are good for your health. Trans fats are found in
pre-processed foods. Saturated fats you find in fried foods. Trans fats and saturated
fats are bad for your health. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;"><span style="mso-tab-count: 2;"> </span>Component of food</span></b></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: solid #FABF8F 3.0pt; mso-border-bottom-alt: .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-color-alt: #FABF8F; mso-border-left-alt: .75pt; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-style-alt: solid; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: 3.0pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Energy stored (kJ/g)</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Fat</span></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: solid #FABF8F 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">38.8</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Carbohydrate</span></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: solid #FABF8F 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">17</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Protein</span></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: solid #FABF8F 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">17.2</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Alcohol</span></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: solid #FABF8F 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">29.3</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sugars,
sweeteners</span></div>
</td>
<td style="border-bottom: solid #FABF8F 1.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-alt: solid #FABF8F .75pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: solid #FABF8F 3.0pt; mso-border-right-themecolor: accent6; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-right-themetint: 153; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">9.8</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid #FABF8F 3.0pt; border-left: solid #FABF8F 3.0pt; border-right: solid #FABF8F 1.0pt; border-top: none; mso-border-bottom-alt: 3.0pt; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-color-alt: #FABF8F; mso-border-left-alt: 3.0pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-alt: .75pt; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-style-alt: solid; mso-border-themecolor: accent6; mso-border-themetint: 153; mso-border-top-alt: .75pt; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Fiber</span></div>
</td>
<td style="border-bottom: solid #FABF8F 3.0pt; border-left: none; border-right: solid #FABF8F 3.0pt; border-top: none; mso-border-bottom-themecolor: accent6; mso-border-bottom-themetint: 153; mso-border-left-alt: solid #FABF8F .75pt; mso-border-left-themecolor: accent6; mso-border-left-themetint: 153; mso-border-right-themecolor: accent6; mso-border-right-themetint: 153; mso-border-top-alt: solid #FABF8F .75pt; mso-border-top-themecolor: accent6; mso-border-top-themetint: 153; padding: 0in 5.75pt 0in 5.75pt; width: 221.4pt;" valign="top" width="221"><div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">7.6</span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sources</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Sources of good fats are:</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; mso-list: l1 level4 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Monounsaturated fats </span></div>
<div class="MsoNormal" style="margin-left: 1.75in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Peanut oil, Canola oil, Olive oil, sunflower
oil, nuts and peanut butter.</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; mso-list: l1 level4 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Polyunsaturated fats</span></div>
<div class="MsoNormal" style="margin-left: 1.75in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Corn oil, safflower oil, walnuts, soybean oil,
flax seeds, pumpkin seeds, fatty fish, soymilk. </span></div>
<div class="MsoNormal" style="margin-left: 1.75in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 1.75in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sources of bad fats are:</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Saturated fats</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Whole fat diary products, cheese, butter,
chicken with skin, palm oil, coconut oil, meat with whole fats.</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Trans fats</span></div>
<div class="MsoNormal" style="margin-left: 2.0in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Margarine, snack foods like popcorn and
crackers, pastries, cookies, candy bars.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Omega-3
fatty acid found in fatty fishes helps reduce incidence of heart disease. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Amount</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Fat constitutes 22% – 33 % of your total calorific requirement. If you follow a
2000 calorie diet then fats will make up 440 – 650 calories. Keep trans fat at
1% –3 % (approximately 6 calories) per day and saturated fats to 9% – 10%
(approximately 180 calories to 200 calories). For instance, one teaspoon of
fish oil will give you 1.9 g of omega-3 fats. Every 50 g of walnuts give you
4.54 g of fats.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-left: 1.5in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Proteins</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Proteins are building blocks in the body for building cells and tissues. As a
source of energy, protein has only 4 Kcal of energy compared to the 9 Kcal that
carbohydrates and fats have. The body needs 9 essential amino acids (base form
of the proteins) of which five can be synthesized within the body. Protein is
needed for regular growth and maintenance within the body. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sources</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Egg, meat, milk and fish are complete proteins. Cereals, whole grains, such as
millet, rye, oats, wheat and rice also contain proteins. Turkey, fish, cheese,
beef, beans and eggs top the list of protein rich food. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Amount</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Around 30% of the calories must come from proteins. This means in a 1980
calorie diet you must have 660 – 700 calories of proteins. For example 100 g
cheese will give you 150 calories of proteins and 100 g of turkey will provide
130 calories of proteins. </span></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Water</span></b></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Do
not forget this vital ingredient. Water reduces the risk of heart attack,
boosts the metabolism, helps transport vitamins to various organs, helps
excrete waste. Metabolic water is water synthesized inside the body from
metabolic activities (For every 100 g proteins – 41.3 g, starch – 52 g and fat
– 109 g). One must drink around 2.5 litres of water every day.</span></div>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Fiber</span></b></div>
<div class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Dietary fiber consists of that portion of the
food that cannot be digested. We have soluble and insoluble fiber. Insoluble
fiber helps reduce incidence of heart disease, relieves constipation and
improves bowel movement. Soluble fiber helps reduce blood glucose levels and
reduce cholesterol. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Amounts</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Recommended amounts of fiber for men will be 38 gram and for women will be 25
gram. </span></div>
<div class="MsoNormal" style="margin-left: 1.5in; mso-list: l1 level3 lfo1; mso-text-indent-alt: -9.0pt; text-align: justify; text-indent: -1.5in; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Sources</span></i><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Potatoes, cauliflower, wheat bran, beans and nuts are good sources for fiber.</span></div>
<div style="border-bottom: double #943634 3.0pt; border: none; mso-border-bottom-alt: thin-thick-small-gap #943634 3.0pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<h1>
<span lang="EN-GB">Secondary consideration</span></h1>
</div>
<div style="border-bottom: solid #622423 1.0pt; border: none; mso-border-bottom-alt: solid #622423 .5pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<h2>
<span lang="EN-GB">Vitamins</span></h2>
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamins
are essential chemical elements and compounds that is mostly derived from the
food we eat. They help break the carbohydrates, proteins and fats present in
the food and convert them into energy. They help produce genetic material,
blood cells, hormones and chemicals needed for your nervous system. They do not
provide energy by themselves as they do not have any calorific content.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">We
categorize vitamins as fat soluble and water soluble vitamins. We have four fat
soluble vitamins Vitamin A, Vitamin D, Vitamin K and Vitamin E that need fat to
undergo transportation to various parts of the body. The other ten vitamins are
water soluble. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
A</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: It helps maintain normal vision and cell
growth. Vitamin A helps immune system and so deficiency can lead to infections.
It further helps in protein transformation, good skin health and gene
transcription. Daily requirement is 700 µg to 2,800 µg. Pumpkin, squash, leafy
greens and carrots are rich in Vitamin A. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Biotin</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
We refer to this as Vitamin H or Vitamin B7. Necessary for converting food into
energy in the metabolic process, our body requires 30 mcg of Biotin everyday.
Sources are bread, egg, salmon and whole grain bread.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
B 12</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: This vitamin finds use in cell creation,
metabolism of amino acid and fatty acids and provides protection for nerve
cells. Daily requirement of this vitamin is 2.45 µg. Foods containing this
vitamin are pumpkin, mango, carrot and eggs.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
B6</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: Also known as pyridoxine, Vitamin B6 helps
synthesize serotonin, steroids and red blood cells. Daily requirement is 1.35 –
81 mg. hazelnuts, potatoes with skin, bananas,<span style="mso-spacerun: yes;">
</span>and salmon have plenty of Vitamin B6.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>v.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Choline</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Choline is a water soluble B vitamin. The human body requires Acetylcholine, a
neurotransmitter that plays a role in activities of the muscle and brain.
Choline helps in the formation of acetylcholine. Vegetarians have high risk of
choline deficiency. Daily requirement would be 500 mg. Sources are broccoli,
beef, milk chocolate, milk and eggs. Do not exceed 3,000 mg. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vi.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
D</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: Helps in maintaining bone density, functioning
of nervous system, immunity functions and metabolizes of calcium while the body
synthesizes Vitamin D from the sun shine shining on the skin. Daily
requirements is 15 µg and not to exceed 50 µg. Egg yolks, fortified milk and
salmon are good sources of this vitamin. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
C</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: This vitamin helps the body absorb iron and
has antioxidant properties. It helps form collagen in blood vessels, bones,
muscle and cartilage. Minimum requirement of Vitamin C is 75 mg and one should
not exceed 2000 mg. Pepper, guava, broccoli, oranges and tomatoes have Vitamin
C. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>viii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
K</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: This is a fat soluble vitamin that helps bone
development and wound healing. Women consuming pills for birth control should
avoid taking Vitamin K supplement as this could give rise to unnecessary clots.
Daily recommended dosage is 100 – 120 µg. You get it from parsley and broccoli.
</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ix.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Vitamin
E</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: Excellent source of antioxidant, Vitamin E
helps maintain cell integrity. It relieves pain and numbness in limbs, improves
coordination and battles muscle weakness. Recommended intake is 15 mg. One
should not exceed 1000 mg. Sources include hazelnuts, almonds, canola oil and
olive oil. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>x.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Niacin</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Also known as Vitamin B3, Niacin helps maintain your hair, nails and your RBC.
It helps convert food to energy. Extreme deficiency of this vitamin can lead to
death too after you go mad. It begins as a skin irritation and then leads to
diarrhea (Four D’s). Daily requirement is 16 mg. Upper limit is 35 mg. Sources
are coffee, chicken, and peanuts. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>xi.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Thiamine</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Supports normal growth and helps convert food to energy. It is integral to
muscles and nerves. Recommended daily dose would be 1.1 mg. You get it from
whole cereal food items.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>xii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Riboflavin</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Riboflavin in water soluble <span style="mso-spacerun: yes;"> </span>B vitamin
that augments iron absorption in intestines, converts food to energy, enhances
health of skin, eyes, brain, muscles and hair. Too much intake will turn color of
pee into yellow. Daily requirements is 1.3 mg. Sources are egg, cereals cheddar
cheese, almond and milk. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>xiii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Folic
acid</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: This B vitamin helps women get pregnant.
People refer to it as Vitamin B9 or Vitamin M. This cannot be synthesized in
the body. Recommended intake is 400 ---1000 µg per day. Pregnant women need to
take more, about 600 –1000 µg per day. The body needs this for production and
maintenance of new cells. Sources are orange juice, spinach, lentils, asparagus
and cereals.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l2 level1 lfo3; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>xiv.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Pantothenic
acid</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">: Pantothenic acid takes part in carbohydrate as
well as fat metabolism. This coenzyme helps in synthesis of cholesterol and
neurotransmitters. Recommended dosage is 5 mg per day. Sources of Pantothenic
acid are peanuts, sunflower seeds, eggs, vegetables, milk and meat. </span></div>
<div class="MsoNormal" style="margin-left: 27.0pt;">
<br /></div>
<div style="border-bottom: solid #622423 1.0pt; border: none; mso-border-bottom-alt: solid #622423 .5pt; mso-element: para-border-div; padding: 0in 0in 1.0pt 0in;">
<h2>
<span class="MsoSubtleEmphasis"><span lang="EN-GB">Minerals</span></span></h2>
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Minerals
do not contain any carbon in their chemical makeup. They make up 4 –5 % of our
body weight. They participate in nervous system responsiveness, initiation of
chemical reactions, secretion of body fluids and maintain water balance in the
body.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>i.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Manganese</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
This element helps in bone building, healing of wound and in synthesizing
energy. Daily requirement for men is 2.34 mg and for women is 1.79 mg. Green
tea, oatmeal and pineapples are good sources for manganese. Take care not to exceed
the daily intake over 10 mg.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Magnesium</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Other than building strong teeth and healthy bones in conjunction with calcium,
magnesium helps in cell signaling, blood clotting, blood pressure regulation
energy metabolism and proper contraction of muscles. Men would require 400 mg
(women need a little less at 310 mg). Sources are bananas, spinach, brown rice
and almonds.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Iron</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Essential component of hemoglobin (present in red blood cells) and myoglobin
(present in muscles) that help conduct oxygen to different parts of the body.
Iron helps the body produce collagen (blood clotting) hormones,
neurotransmitters and amino acids. Women need more iron than men (18 mg, men 8
mg). Sources are potatoes, raisins, oysters and beef.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>iv.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Phosphorus</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Phosphorus is good for the teeth and the skeletal system. It helps convert food
into energy and forms a vital component of DNA as well as RNA and moves
nutrients to<span style="mso-spacerun: yes;"> </span>the respective organs.
Daily requirement is 700 mg. One should not have more than 3,500 mg as this
could lead to toxicity. Sources comprise of chicken, eggs, salmon, yogurt and
cheese. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>v.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Molybdenum</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Molybdenum helps accelerate the rate at which the body converts stored
nutrients into energy. Daily requirement of this nutrient is 45 µg. Sources are
chestnuts, peanuts, almonds and black beans. Do not exceed 1750 µg. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vi.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Calcium</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Teeth and bones need calcium. Calcium also plays a role in nerve signaling,
blood pressure, blood clotting, muscle function and hormone secretion. Daily
requirement is 1000 mg and upper limit is 2,500 mg. Spinach, cheddar cheese,
yogurt and milk have plenty of calcium.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>vii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Zinc</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Zinc boosts the immune system, forms building block of cells, proteins and
enzymes. It helps free Vitamin A from the liver. It enhances wound healing and
sense of hearing and smell. Recommended intake is 11 mg daily. Do not go over
40 mg. Sources of zinc in food consists of cashews, milk, oyster, turkey and
beef.</span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>viii.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Iodine</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Iodine helps maintain basal metabolic rate. It aids thyroid function. It helps
in body growth, development, muscle and nerve function and regulation of body
temperatures. Daily requirement is 150 µg. Do not exceed 1000 µg. Sources are
baked potatoes, milk, shrimp and eggplant. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>ix.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Fluoride</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Fluorides help reinforce bone and teeth. Daily requirement is 3 – 4 mg. Sources
are chicken and grape juice. </span></div>
<div class="MsoNormal" style="margin-left: 117.0pt; mso-list: l3 level1 lfo4; mso-text-indent-alt: -.25in; text-align: justify; text-indent: -117.0pt; text-justify: inter-ideograph;">
<span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";">
</span>x.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">Copper</span></b><span lang="EN-GB" style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 105%;">:
Copper helps create red blood cells, plays a part in functioning of nervous
system, immunity and energy metabolism. Requirement is 900 µg per day. Sources
are raw mushrooms, nuts, crabmeat and liver.</span></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-61599170113483823542015-02-03T15:12:00.003+05:302021-03-07T20:17:46.656+05:30Houseplants Vegetables And Spices In Your Kitchen Garden<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://1.bp.blogspot.com/-QHCKopa8w6A/U3xc79JQeHI/AAAAAAAAC6M/rsbgKDVNi_g4F2gKrKr2RODLK-1G3RJoQCPcBGAYYCw/s1280/fruits-vitamin.png" imageanchor="1" referrerpolicy="origin" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="943" data-original-width="1280" src="https://1.bp.blogspot.com/-QHCKopa8w6A/U3xc79JQeHI/AAAAAAAAC6M/rsbgKDVNi_g4F2gKrKr2RODLK-1G3RJoQCPcBGAYYCw/s320/fruits-vitamin.png" width="320" /></a><div style="text-align: justify;">
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;"></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">SUMMARY: Keeping
a garden blooming and fresh needs lot of effort. The fruits of the labor are
well worth it. Garden plants, houseplants, herbs, water plants and vegetables
grow well with a little care. Here are some tips to start you off on your
kitchen garden odyssey.</span></div><h2 class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Choose your garden
plants</span></h2>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">All
<a href="http://snerfu.hubpages.com/hub/Kitchen-Gardening-Tactics-Fruits-and-Vegetables" rel="nofollow" target="_blank">kitchen gardens</a> have their special fruit, houseplants or vegetable plants. The
most popular kitchen garden plants comprise those that grow easily without
needing too much care. In this review, we see which ones you can grow if you do
not have much idea of what will fit into your kitchen garden. </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-iNdfnbspDfA/VA8xujpUsvI/AAAAAAAAC6M/5mYZib7XvX0/s1600/garden.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-iNdfnbspDfA/VA8xujpUsvI/AAAAAAAAC6M/5mYZib7XvX0/s1600/garden.jpg" width="400" /></a></div>
<br />
<h3 class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Vegetables, houseplants
and water plants</span></h3>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">a)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Radish: Radishes are easy to grow because they
grow so quickly. They grow well in sun. The plant is not more than 6 –8 inches
in height. The growing time is only 30 – 40 days.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">b)<span style="font: 7pt "Times New Roman";"> </span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Watermelon: This<span style="mso-spacerun: yes;">
</span>creeper bears sweet and refreshing fruits 2 –3 feet in diameter. The
plant requires good sunlight. It does not stand cold. Wait for summer to get
your fill of this delicious fruit. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">c)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Pea: The favorite for the home garden
enthusiast, peas are spring crops. They grow well in sun. They grow up to a
height of 10 feet or more. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">d)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Tomato: This small plant requires plenty of sun.
It can grow up to 18 feet in height. They need fertile soil and plenty of
water. This plant is also susceptible to frost. Best to plant tomatoes in
summer. </span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 0.75in; text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">e)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Spinach: Spinach is nutrient rich vegetable
salad plant that you can easily grow in your kitchen garden. They grow best in
sun. the size of the plant will<span style="mso-spacerun: yes;"> </span>be
between 1 — 2½ feet. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<h4 class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Spices and tanginess </span></h4>
<div class="MsoListParagraphCxSpFirst" style="text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">a)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Spice up your garden with basil. Mix it with
salads or any dish. It gives a tangy and spicy flavor. It grows well in the
sun. This annual herb grows up to 2½ feet in height. The do not do so well in
cold weather. So plant them after winter has passed. </span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -0.25in;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">b)<span style="font: 7pt "Times New Roman";">
</span></span></span><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Another classic spicy shrub is the bay plant. It
is the chef’s favorite for stews, soups and meat dishes. It requires sun to
grow. It can grow up to 16 feet in height. This perennial shrub or tree does
not like the cold at all. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-P4ruaq_WFcQ/VNCV6j7RF8I/AAAAAAAAEu8/_opiXR9UvGA/s1600/tomatoes-65651_1280.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-P4ruaq_WFcQ/VNCV6j7RF8I/AAAAAAAAEu8/_opiXR9UvGA/s1600/tomatoes-65651_1280.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">source: http://pixabay.com/static/uploads/photo/2012/11/11/02/59/tomatoes-65651_640.jpg </span></td></tr>
</tbody></table>
<br />
<h2 class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Good care is essential
for your garden and houseplants</span></h2>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">Like
all kitchen gardens, one has to be on one’s toes for insects and pests. </span></div><div class="MsoNormal" style="text-align: justify;"><a href="https://1.bp.blogspot.com/-f01Oh-IxLnw/YETmxGQT7mI/AAAAAAAANG8/I5BUCa1OQ_IGuECRuNAS9gjIj81LiguVgCLcBGAsYHQ/s640/bridge-53769_640.jpeg" imageanchor="1" referrerpolicy="origin" style="clear: right; float: right; font-family: Times; font-size: medium; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="Public gardens" border="0" data-original-height="437" data-original-width="640" height="218" src="https://1.bp.blogspot.com/-f01Oh-IxLnw/YETmxGQT7mI/AAAAAAAANG8/I5BUCa1OQ_IGuECRuNAS9gjIj81LiguVgCLcBGAsYHQ/w320-h218/bridge-53769_640.jpeg" title="Do not have vegetables like kitchen gardens" width="320" /></a><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;"></span></div><div class="MsoNormal" style="text-align: justify;"><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14pt;">One
usually finds them when new leaves begin to sprout or fruits begin to appear on
your houseplants. Prepare a compost heap in one corner of your garden. You can use this <a href="http://www.wikinut.com/gardening-with-nursery-beds%3a-contract-your-compost-heaps/2rfq79m-/bzz9gbph/" target="_blank">compost to manure the garden soil</a>. You can spray them out with a water hose. Weeding and
watering are essentials for a home garden. You can use shelves if you do
not have too much space in your garden. Keep the soil well drained to avoid
rotting of the roots. </span></div>
<br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-33816639651391274092015-01-31T10:20:00.004+05:302019-10-24T20:57:55.445+05:30Action for the last day: Australian Opens 2015<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoTitle" style="text-align: justify;">
<br /></div>
<h1 style="text-align: justify;">
Prize money at stake<o:p></o:p></h1>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 114%;">The only Grand Slam held Down
Under, the Australian Opens is coming to a close. It is the middle of the
Australian summer at this point of time there. Prize money amounts to Aus. $40
million, roughly amounts to $32 million in American dollars. First prize
winners take home $2.5 million American dollars each. First round losers
receive Aus$34,500. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<h2 style="text-align: justify;">
Seeds make it through<o:p></o:p></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 114%;">Stan Wawrinka stumbled on his
way to his title defense in the Australian Opens 2015, on Friday January 30.
His nemesis was the terrible Djoker who won in 5 sets at the Rod Laver Arena.
He will meet the winner of the other semifinals, Andy Murray who beat Berdych.
Tomas Berdych hired former coach of Murray., Vallverdu and this seemed to have
sparked off some tension during the match. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 114%;">Murray beat the Czech 6-7, 6-0,
6-3, 7-5 to reach the final where he will meet Djokovic. Djokovic won 7-6, 3-6,
6-4, 4-6, 6-0 to reach the final. This will be Djokovic’s id to win the fifth
crown at the Australian Open, something no one else has done so far. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<h3 style="text-align: justify;">
History of Australian tennis tournament<o:p></o:p></h3>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Goudy Old Style"; font-size: 14.0pt; line-height: 114%;">In the women’s final, Sharapova
will clash with Serena Williams. Sharapova is trying the end the dominance of
the Williams sisters. Australian Open opened its doors to professional tennis
players from 1969 a year after the other 3 Grand Slam tournaments become Open
tournaments. Australian tournament was first conducted in 1905. It lost
popularity because players had to travel over the sea and this consumed
enormous amounts of time and effort. <o:p></o:p></span></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-11674831841646564152015-01-27T22:57:00.001+05:302019-10-24T20:57:54.698+05:30Protected Areas: Government Effort In India To Conserve Its Forest<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Forests need conservation,
which is a large responsibility. Various Government agencies carry out this
work. Here we see some of these institutions and learn more about the forests
of India. <o:p></o:p></span></div>
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<a href="http://3.bp.blogspot.com/-4fg1HeTQkOo/VMfM3uHZzUI/AAAAAAAAEoo/dhyKd5to_Zg/s1600/sathodi-falls-453419_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-4fg1HeTQkOo/VMfM3uHZzUI/AAAAAAAAEoo/dhyKd5to_Zg/s1600/sathodi-falls-453419_1280.jpg" height="300" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><br /></span></h3>
<h3 style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Forests
of India</span></h3>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">In India,
there are 16 major forest types and a further 221 minor subtypes<sup>1</sup>.
Other than those on the islands of Andaman and Nicobar, the main chunk of
Indian forests occur in Western Ghats in South India, greater Assam region in
the North Eastern India and Orissa in Northern India. The nodal agency for
coordinating, promoting, overseeing and planning of programmes and policies
regarding forests and environment is Ministry of Environment and Forests (MoEF)<sup>3</sup>.
<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Protected
areas in India</span></h2>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Protected
areas in India include the following areas:<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">a)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Biosphere reserves<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">b)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Animal sanctuaries<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">c)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Conservation and community reserves<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">d)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Reserved and protected forests<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">e)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Private protected areas<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">f)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Village and panchayat forests<o:p></o:p></span></div>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">g)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Conservation areas<o:p></o:p></span></div>
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<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">h)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">National parks<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><b>Regarding
National Parks<o:p></o:p></b></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">India has
over 120 National Parks. They cover an area of 39,876 square kilometers. First
among these, today called Jim Corbett National Park came into existence in 1935<sup>2</sup>.
Reserved and protected forests could fall between IV to VI categories depending
on the level of protection that exists. In reserved forests, grazing, hunting
or logging activities require permission, without which they cannot enter the
land.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-eEkq06cYECyytLGsFEN-8dWxv2vVaW1kFRk6QN6Mvev2a_1NSxorxtHxBfvmnCfMvYZVBPYQPfzHT7MnaGs048bKPmKhMz29fSdW16pE4HtRrvr3D8cjfNbR4kuoH0siScTj9567gRE/s1600/bird+turquoise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-eEkq06cYECyytLGsFEN-8dWxv2vVaW1kFRk6QN6Mvev2a_1NSxorxtHxBfvmnCfMvYZVBPYQPfzHT7MnaGs048bKPmKhMz29fSdW16pE4HtRrvr3D8cjfNbR4kuoH0siScTj9567gRE/s1600/bird+turquoise.jpg" height="212" width="320" /></a></span></div>
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"> <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><b>Important
trees and research institutes<o:p></o:p></b></span></div>
</div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Main trees
having commercial viability include Malabar Kino Pterocarpus marsupium,
Terminalia crenulata, and Indian rosewood among others. Forest resources
undertake surveys and assessments by the Forest Survey of India (FSI)<sup>3</sup>.
They give real time information regarding forest fires, forest inventories,
mapping and training and access Geo portal they can interact with regularly. Institute
of Wood Science and Technology conducts training programmes in forestry
research and wood sciences. They have extensive timber plants for preservation
and seasoning, machinery for processing wood, modern laboratories, clonal
propagation mist chamber, insect museum and Xylarium.<span style="mso-spacerun: yes;"> </span>Students and interested entrepreneurs enroll
in courses under categories such as Wood Protection, Important Timbers – Field
Identification and Phytochemical Analysis involving Instrumental Techniques.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><b>History
of conservation<o:p></o:p></b></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Scientific
forest management bodies undertook massive afforestation programmes between
1926 and 1947 in Uttar Pradesh and Punjab. In 1952, the Forest Policy aimed at
bringing one-third of the land area under forests. The main focus of
afforestation lies in these main objectives:<o:p></o:p></span></div>
</div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">a)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Preserving biodiversity<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">b)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Conserving forest resources<o:p></o:p></span></div>
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<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">c)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Preventing soil erosion<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">d)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Increasing economic viability of forests<o:p></o:p></span></div>
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<div style="text-align: justify;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt; mso-bidi-font-family: "Goudy Old Style"; mso-fareast-font-family: "Goudy Old Style";"><span style="mso-list: Ignore;">e)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Identifying areas where afforestation has
maximum impact<o:p></o:p></span></div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">Forests help
by fixing the excess carbon dioxide in the atmosphere. This decreases the greenhouse effect vastly. They bind the soil especially along the coasts of seas and
rivers. This length of coastline is 7517 km<sup>5</sup>. Length of all major
rivers sum up to 12,763 km<sup>4</sup>.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;"><br /></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">India is the
land of the tiger. It has many species of birds and animals that are unique to
the area. So also with trees and the plants that now lie within the focus of
the Governmental agencies that seek to implement the policies through most
economic means.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">References:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">1. <a href="http://www.wild-india.com/Habitates/forest.html">http://www.wild-india.com/Habitates/forest.html</a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">2. <a href="http://en.wikipedia.org/wiki/Protected_areas_of_India">http://en.wikipedia.org/wiki/Protected_areas_of_India</a><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">3. <a href="http://india.gov.in/topics/environment-forest/forest">http://india.gov.in/topics/environment-forest/forest</a>
<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Goudy Old Style"; font-size: 14.0pt;">5. <a href="http://www.thecolorsofindia.com/interesting-facts/geography/length-of-coastline-of-india.html">http://www.thecolorsofindia.com/interesting-facts/geography/length-of-coastline-of-india.html</a><o:p></o:p></span></div>
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-26701577008054833012015-01-26T09:07:00.002+05:302019-10-24T20:57:55.244+05:30Republic Day Celebrations Underway in India<div dir="ltr" style="text-align: left;" trbidi="on">
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It is raining in the capital. The 66th Republic Day is being celebrated here in India.
There is a bit of excitement seeing the American President around the place.
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The Padma awards are being handed out to many people and many others are being ignored. That always happens, they never get the list right!
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Here is wishing you all a Happy and Joyous Republic Day!
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-87701466548429135202015-01-19T08:33:00.004+05:302019-10-24T20:57:57.166+05:30Review of body systems: Exercise and Metabolism<div dir="ltr" style="text-align: left;" trbidi="on">
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Need for Nutritious food</h2>
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Every person needs minimum of 2000 Calories of <a href="https://websites.godaddy.com/en-IN/editor/b438b641-df50-49f6-91eb-ec1ba9fb45d1/9b3ba145-d282-4c3c-b8ad-c79186ca6d1d/editSections" rel="nofollow" target="_blank">energy intake by way of food</a>. Where does it all go? The body uses the energy to keep the body mechanism ticking. It takes care of things like breathing, blood circulation, digestion and growth of new cells. </div>
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Exercise is of two types. In this review, we will examine the passive exercise regime. This consists of simple exercises that anyone can and should do to keep fit. Simple stretches could be supplemented by light walks or jogging. This might seem too much for the couch potato who only needs to sit around and gawk at the TV all day long.</div>
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Impacting metabolic activity</h3>
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The metabolism slows down so much that it stops doing normal work. This leads to a variety of diseases such as apnea that causes further deterioration of the health. Is is possible for that person to get stroke or diabetes because of the improper function of the metabolism.</div>
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Exercise helps restore good metabolic activity</h4>
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Exercise augments regular metabolic function. It increases the rate at which things happen within the body. It thus improves the level of health. Body systems remain healthy and metabolism functions better. Exercise is essential for normal body functioning. </div>
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-4961235474943621322015-01-13T09:15:00.002+05:302019-10-24T20:57:56.112+05:30Moving into the new year: A review<div dir="ltr" style="text-align: left;" trbidi="on">
In this review, we see the new year and how it is suddenly turning colours. There were 52 weeks at the start of the race and now there are only 50.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
Deliberating on the things we ought to do, happens to some of us...all year round. Here is to finishing another year in style!</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-20892160270118395142015-01-06T10:06:00.002+05:302019-10-24T20:57:55.071+05:30Why Sleep At All? A Review of Sleep<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>
<h1>
<span lang="EN-US">What happens when you sleep?<o:p></o:p></span></h1>
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-16347839561813272272015-01-02T09:10:00.000+05:302019-10-24T20:57:54.908+05:30Begin your morning with exercise<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Good health and exercises are inseparable. Exercises make your body function more effectively. So how is this?</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Our body metabolism needs energy. We get this energy from our food. If we eat enough, then the body will synthesize the required energy and the excess energy is stored as fats.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
When we exercise, the body will use up the energy that is in excess. This is why we remain slim and fit. Make exercises a part of your daily schedule. </div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="http://2.bp.blogspot.com/-mjZZNjM6qPI/U5a2O-n2KKI/AAAAAAAAArM/-kb4GayzJmo/s1600/weights-79587_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-mjZZNjM6qPI/U5a2O-n2KKI/AAAAAAAAArM/-kb4GayzJmo/s1600/weights-79587_1920.jpg" height="233" width="320" /></a></div>
<div style="text-align: justify;">
<br /></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-42033597097546945672015-01-01T09:39:00.003+05:302019-10-24T20:57:55.871+05:30Have a Merry Merry New Year This Year<div dir="ltr" style="text-align: left;" trbidi="on">
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It is time again.</div>
<div style="text-align: justify;">
<br /></div>
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There is no doubt about it. People are breaking resolutions and making new ones. It must be the new year. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Normally, time is so monotonous. It goes on without any deviations and inevitably falls into the same rut from where it all began. However, when it is the new year there is extra enthusiasm and people like to say good things. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Following tradition, here I am wishing you all a Merry Merry New Year. </div>
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</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BR5XmgI0vnA/VKTIS4K_twI/AAAAAAAAC2M/qtjHukKs5DM/s1600/happy-new-year.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-BR5XmgI0vnA/VKTIS4K_twI/AAAAAAAAC2M/qtjHukKs5DM/s1600/happy-new-year.jpg" height="118" width="320" /></a></div>
</div>
Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0tag:blogger.com,1999:blog-7659968216800185304.post-82384297578916672522014-11-22T14:10:00.000+05:302019-10-24T20:57:57.066+05:30Review of Jive Pink Butterfly Skateboard Helmet ABS Shell with 11-vents<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0in 0in 4.0pt 0in;">
<div class="MsoTitle" style="text-align: justify;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><b>Get best safety
headgear for girls</b></span></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Here is a review about
a skateboard helmet for girls. Jive Pink Butterfly Skateboard Helmet ABS Shell
with 11-vents is a top runner in the safety headgear section. Strength, ease of
wear, style adaptability and suitability are the determinants considered in
this review. Along with obvious strengths and weakness here we also discuss why
this has now become a part of the sports equipment for all boys and girls who
indulge in skateboarding. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Best helmet for
skateboarders <o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">For getting girl
skateboarder helmet, the best one available in the market right now, you do not
have </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EqA5E4jyImw/VHBJLDoAKoI/AAAAAAAAC1I/zNptMqstEpE/s1600/skateboard%2Bgroup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EqA5E4jyImw/VHBJLDoAKoI/AAAAAAAAC1I/zNptMqstEpE/s1600/skateboard%2Bgroup.jpg" height="197" width="320" /></a></div>
to search very far. Just go online and you have a wide range of offerings
that would make you drool. However, we have chosen the one that is impressive
in both the performance and the looks department. <o:p></o:p><br />
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><b>Necessity for
skateboard helmet for girls</b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The skateboard helmet
for girls is a necessity more than a fashion appendage. Jive Pink Butterfly
Skateboard Helmet ABS Shell with 11-vents has versatility along with necessary
ruggedness. The ABS shell is effective in taking the knocks and keeps your
little ones safe while they have their fun on the skateboarding rink or on the
sidewalk. <o:p></o:p></span></div>
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<br /></div>
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/5KzADyUqlGc" width="560"></iframe><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Pluses of this
skateboard helmet for girls<o:p></o:p></b></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This cute girl’s safety
helmet comes with chin straps in a variety of colors. One can choose from
green, white, yellow and pink. The 11 vents on the ABS shell of the skateboard
helmet allow for good flow of air to help you keep cool at all times. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">That said this is the
best safety headgear for skateboarding for girls in terms of availability,
safety and attractiveness. The plastic shell with CPSC Safety Standard
Certification has lining of EPS foam. The adjustable chin strap keeps the
helmet securely tied while one is skateboarding or riding a bike.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Minuses one sees in
this skateboard helmet for girls<o:p></o:p></b></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 12pt; line-height: 115%;">One obvious minus point
is the size. Helmets that are </span><span style="line-height: 18.3999996185303px;">over sized</span><span style="font-size: 12pt; line-height: 115%;"> are not effective in preventing shocks
whatever padding you use. The cushions or pads are likely to shake loose during
the ride and that will be their undoing. Choose the size very carefully.<o:p></o:p></span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Attractive safety
helmet for girls and some dos and don’ts<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Doing the moves and
impressing the boys is fun when you have skateboard headgear for safety. Add
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<a href="http://3.bp.blogspot.com/-gPKTbcyeXgs/VHBJMOkImKI/AAAAAAAAC1Q/KjrTNaPX_Yw/s1600/skateboard%2Bhelmet.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-gPKTbcyeXgs/VHBJMOkImKI/AAAAAAAAC1Q/KjrTNaPX_Yw/s1600/skateboard%2Bhelmet.png" height="320" width="239" /></a></div>
the Ollie, kick turn, kick flip and other neat tricks. But learn slowly and
stick to company. Skating in groups may not seem like much fun, but it is the
best way to learn. This will help you stay safe always aware of your
surroundings. Shin and Knee pads are necessary too. Wearing long sleeved shirt
will help you avoid scraping your knees when you fall. Most of all select a
good skateboarding site. <o:p></o:p><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><b>Bottom line on the Jive
Pink safety helmet for girls<o:p></o:p></b></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Jive Pink Butterfly
Skateboard Helmet for girls is an obvious choice. It is not too pricey and has
great looks. It keeps you safe and feedback from customers point to a positive
happy feeling. It is light and sits wonderfully on the head. It tops in
versatility too. One can use this helmet while riding bikes, playing hockey or
skating too. <o:p></o:p></span></div>
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Vivian Sudhirhttp://www.blogger.com/profile/01343840248641826602noreply@blogger.com0