Friday, 2 January 2015
Begin your morning with exercise
Good health and exercises are inseparable. Exercises make your body function more effectively. So how is this?
Our body metabolism needs energy. We get this energy from our food. If we eat enough, then the body will synthesize the required energy and the excess energy is stored as fats.
When we exercise, the body will use up the energy that is in excess. This is why we remain slim and fit. Make exercises a part of your daily schedule.