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Exercises Combination for Winter Mornings: A Review
Exercises ideal for winter mornings
onset of cold season, many will find exercises are not what the doctor
So, in this review you will find some easy exercises that will permit you to finish your exercise
regimen easily and fast. However, they will remain effective in keeping your
muscles pumped up and your body vitalized throughout the day.
Combination of exercises
should be a combination of stretching and limbering. Limbering exercise put
your body in an ideal condition for doing other exercises. Here are some easy
exercises for beginners.
leg stretch: Raise your leg behind your back as you lean forward. Bring your
other hand behind you and seize your leg. Raise your hand to balance your body.
Hold position for couple of seconds. Repeat with other leg.
turn: Stand with legs apart. Slowly twist torso until you are almost facing
behind. Keep your hands spread for balance. Then come back to original position
and turn the other way. Do many cycles (15 –20 times) at comfortable speed.
swinging: This is very effective and useful exercise.
Swing your arms from side
to side. Shift weight from one leg to the other as you swing. This loosens the
torso and helps keep your movement supple.
Slow jogging releases knots in the muscles. It increases blood flow and warms
up muscles zones in your body.
jumping: Once your body is warmed up, you can do this. Jump with both legs
without break. On the third or fourth jump draw in your legs and kick out
vigorously. Repeat this for 4 –5 cycles.
leg hop kicking: Stand at ease and begin hopping on alternate legs. After you
establish rhythm, begin to kick out with the other leg when you hop.
Importance of exercises
keep your muscles toned and increase your metabolic rate. Your body needs
lesser energy to move since skeletal system now has better and firmer support. Remember
muscles of the back and abdomen support your
upper torso. If you do not keep
them conditioned, you will spend more energy in balancing your body when you
move. Now that you have read the review do your little bit and reap the benefits. (All photos are from Pixabay Public Domain Photos)