Static Stretch How Does it Work
As the name implies, the static stretch does not involve any force application by the exerciser. In this, one simply tones the body to its maximum extension and holds the pose for some time. A squat could be the perfect example of this. Since there is no further application of force, the person will not strain beyond this point.
Utilizing the Dynamic Toning for Improving Muscle strength
Static Stretches have Diverse Applications
Getting Involved with the Training
|Benefit of dynamic training is all round alertness|
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